Who else loves LEG DAY?!?!?! - 20230418

1 year ago
8

Rise and rise again until lambs become LIONS!

Today's #LegDay Workout Routine:

Machine Kneeling Leg Curl
Set 1 : 50x12
Set 2 : 60x12
Set 3 : 60x12
Set 4 : 75x10

Machine Leg Extension
Set 1 : 200x12
Set 2 : 200x12
Set 3 : 200x12
Set 4 : 200x12

Machine Hip Abduction
Set 1 : 230x20
Set 2 : 230x20
Set 3 : 230x20
Set 4 : 230x20

Machine Hip Adduction
Set 1 : 230x20
Set 2 : 230x20
Set 3 : 230x20
Set 4 : 230x20

Barbell Squat
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 315x10
Set 4 : 365x5
Set 5 : 405x5
Set 6 : 405x5
Set 7 : 425x1

Machine Seated Calf Raise
Set 1 : 150x12
Set 2 : 150x12
Set 3 : 150x12
Set 4 : 150x12

#usmc #marine #veteran #squats #squatworkout #physicalfitness #exercise

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