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  4. How to survive sexual trauma and heal yourself

    How to survive sexual trauma and heal yourself

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  7. Detoxifying Twists + Active Arms // 50 Minute Vinyasa Sequence

    Detoxifying Twists + Active Arms // 50 Minute Vinyasa Sequence

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    95
  8. 30 Min Full Body Wedding Shred Barre Workout (No Equipment)

    30 Min Full Body Wedding Shred Barre Workout (No Equipment)

    83
  13. 30 Min Barre Slim Down Sculpt // Full Body, Low Impact Cardio

    30 Min Barre Slim Down Sculpt // Full Body, Low Impact Cardio

    3
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    87
  14. 30 Min Barre HIIT // Full Body Toning, Bridal Barre Bootcamp

    30 Min Barre HIIT // Full Body Toning, Bridal Barre Bootcamp

    64
  15. Restorative Yoga for Deep Relaxation - 30 min Yin Yoga with Bolster

    Restorative Yoga for Deep Relaxation - 30 min Yin Yoga with Bolster

    2
    0
    70
  16. 30 Min Energizing Barre Yoga Flow For Definition + Flexibility

    30 Min Energizing Barre Yoga Flow For Definition + Flexibility

    8
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    8.41K
    1
  17. 30 Min Pilates/Barre Tone // Full Body Fat Loss

    30 Min Pilates/Barre Tone // Full Body Fat Loss

    48
  18. VIDEO A breakthrough medical device is helping control back pain

    VIDEO A breakthrough medical device is helping control back pain

    2
  19. 5 Minute Calf Workout For Women (Ballerina Calves)

    5 Minute Calf Workout For Women (Ballerina Calves)

    2
    0
    113
  20. 60 min Hands Free Yoga Flow - No Wrists Yoga (no planks or downward dog) - lower body workout

    60 min Hands Free Yoga Flow - No Wrists Yoga (no planks or downward dog) - lower body workout

    3
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    467
  22. 25 min Get Lean and Strong Yoga Class / Full Body Work-out for Weight-loss and Strength

    25 min Get Lean and Strong Yoga Class / Full Body Work-out for Weight-loss and Strength

    4
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    266
    2
  23. 50 min Yoga for Energy Workout - Yoga for Weight Loss & Energy Boost

    50 min Yoga for Energy Workout - Yoga for Weight Loss & Energy Boost

    3
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    204
    2
  24. 1 Hour Yoga Class To Get Grounded Yoga For Beginners | Hip Strength and Flexibility

    1 Hour Yoga Class To Get Grounded Yoga For Beginners | Hip Strength and Flexibility

    201
  25. The 6 BEST Middle Splits Flexibility Stretches

    The 6 BEST Middle Splits Flexibility Stretches

    3
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    347