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  1. Farmers Walk / Isometric Circuit.

    Farmers Walk / Isometric Circuit.

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  3. Isometric Knuckle Pushups 5 Second Pushup Plank, 5 Second Mid Pushup Hold 40 LB Weight Vest 1 Min.

    Isometric Knuckle Pushups 5 Second Pushup Plank, 5 Second Mid Pushup Hold 40 LB Weight Vest 1 Min.

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  4. Isometrics - 3 Minute Underrated Isometric Exercise.

    Isometrics - 3 Minute Underrated Isometric Exercise.

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  5. Isometrics - A Tough Isometric Exercise.

    Isometrics - A Tough Isometric Exercise.

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  6. Isometric Training - 3 Minute Pushup Hold On Knuckles Legs Elevated On Chair

    Isometric Training - 3 Minute Pushup Hold On Knuckles Legs Elevated On Chair

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  7. Isometrics /1 Minute 30 lb Dumbbells One Arm Row Holds

    Isometrics /1 Minute 30 lb Dumbbells One Arm Row Holds

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  12. TOTAL GLUTE WORKOUT - 5 MUST DO GLUTES EXERCISES | Fitness Workout

    TOTAL GLUTE WORKOUT - 5 MUST DO GLUTES EXERCISES | Fitness Workout

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  15. Isometric Type Workout: 5 Second Squat And Pushup Hold For 1 Minute Keeping Tension On The Muscles.

    Isometric Type Workout: 5 Second Squat And Pushup Hold For 1 Minute Keeping Tension On The Muscles.

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  22. The Key To Building Muscle FAST | Isometric Breakdown

    The Key To Building Muscle FAST | Isometric Breakdown

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  23. Isometric Knuckle Pushups / Leg Raise Body And Mind Toughness Builder. No Training Equipment Needed.

    Isometric Knuckle Pushups / Leg Raise Body And Mind Toughness Builder. No Training Equipment Needed.

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  24. Back Exercises In 6 Minutes A Day

    Back Exercises In 6 Minutes A Day

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  25. Isometric Horse Stance / Pinch Gripping Two Concrete Pavers

    Isometric Horse Stance / Pinch Gripping Two Concrete Pavers

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