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  1. Workout Wednesday: (Single Leg Reverse Hypertension)

    Workout Wednesday: (Single Leg Reverse Hypertension)

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  2. Workout Wednesday: (Slideboard Mountain Climbers)

    Workout Wednesday: (Slideboard Mountain Climbers)

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  3. Workout Wednesday: (Youth Athletic Conditioning)

    Workout Wednesday: (Youth Athletic Conditioning)

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  5. Workout Wednesday: (Mace Split Squat Breaks ceps Drop)

    Workout Wednesday: (Mace Split Squat Breaks ceps Drop)

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  7. Flow Friday: (Dumbbell Lunge Position Windmill)

    Flow Friday: (Dumbbell Lunge Position Windmill)

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  8. Mobility Monday: Kettlebell Uni-Lateral Press with Leg Bridge

    Mobility Monday: Kettlebell Uni-Lateral Press with Leg Bridge

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  10. Workout Wednesday: Bosu-Med Ball Squat & Wall Toss

    Workout Wednesday: Bosu-Med Ball Squat & Wall Toss

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  11. Technique Tuesday: (Macebell-Slant Board Squat & Biceps Drop)

    Technique Tuesday: (Macebell-Slant Board Squat & Biceps Drop)

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  12. Workout Wednesday: (Medicine Ball Wall Toss 1-5 Repetition Progressions)

    Workout Wednesday: (Medicine Ball Wall Toss 1-5 Repetition Progressions)

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    213
  13. Workout Wednesday: Clubbell ShoulderCast Variations)

    Workout Wednesday: Clubbell ShoulderCast Variations)

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    254
  14. Workout Wednesday: (Suples Fighter Band RDL to Row)

    Workout Wednesday: (Suples Fighter Band RDL to Row)

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  15. Workout Wednesday: (Medine Ball Ground Based RotationalToss)

    Workout Wednesday: (Medine Ball Ground Based RotationalToss)

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    378
  17. Workout Wednesday: (Knees Over Toes Isometric Dumbbell Stack)

    Workout Wednesday: (Knees Over Toes Isometric Dumbbell Stack)

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    206
  18. Truth Unveiled: FBI Whistleblowers Expose Government Corruption and Citizen Exploitation

    Truth Unveiled: FBI Whistleblowers Expose Government Corruption and Citizen Exploitation

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  19. "FBI Plant" - "Ray Epps" ☠ Sent to Help Incite January 6 Capitol #Riot

    "FBI Plant" - "Ray Epps" ☠ Sent to Help Incite January 6 Capitol #Riot

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  22. Durham Report Exposed: Media Deception & FBI's Threat to Democracy | Stu Does America Ep. 715

    Durham Report Exposed: Media Deception & FBI's Threat to Democracy | Stu Does America Ep. 715

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  24. Flow Friday: (Kettlebell Low Squat Position Swings)

    Flow Friday: (Kettlebell Low Squat Position Swings)

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  25. 10/3/23 Political Persecuted #J6 couple Jalise and Mark Middleton weigh in on their upcoming case & an Inside scoop of other prisoners!

    10/3/23 Political Persecuted #J6 couple Jalise and Mark Middleton weigh in on their upcoming case & an Inside scoop of other prisoners!

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