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  3. Pull Day (Full Vid on Channel)

    Pull Day (Full Vid on Channel)

    1
  4. ⚠️ Keep your knees aligned with your toes to avoid knee injury and functional muscle imbalances.

    ⚠️ Keep your knees aligned with your toes to avoid knee injury and functional muscle imbalances.

    2
  5. 🛑Stop shrugging your shoulders!

    🛑Stop shrugging your shoulders!

    1
  6. 🚫Stop arching your back during lying leg raises

    🚫Stop arching your back during lying leg raises

    5
  7. 🚫 Stop rolling your shoulders forward during bench press! Keep your shoulders back

    🚫 Stop rolling your shoulders forward during bench press! Keep your shoulders back

    3