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  1. 30 Min Senior Exercises at Home with Chair Workouts & Seated Exercises for Seniors Over 60 & Elderly

    30 Min Senior Exercises at Home with Chair Workouts & Seated Exercises for Seniors Over 60 & Elderly

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  2. Seated Exercises For 65+ | Simple Enough for ANY Senior

    Seated Exercises For 65+ | Simple Enough for ANY Senior

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  3. 25 Minute Somatic Yoga Exercises | A Journey of Self-discovery

    25 Minute Somatic Yoga Exercises | A Journey of Self-discovery

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    253
  4. 35-Minute No Repeat Full Body Dumbbell Workout | Seated Strength Training

    35-Minute No Repeat Full Body Dumbbell Workout | Seated Strength Training

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    148
    1
  5. Chair Fitness Low Impact Seated Exercise Workout

    Chair Fitness Low Impact Seated Exercise Workout

    70
    10
    139
    4
  6. Seated Tabata HIIT with Abs: 25-Minute Chair Workout Challenge | High Intensity Interval Training

    Seated Tabata HIIT with Abs: 25-Minute Chair Workout Challenge | High Intensity Interval Training

    75
    2
  16. HOW TO PERFORM SEATED UPPER BODY EXERCISES FOR PEOPLE WITH DISABILITIES

    HOW TO PERFORM SEATED UPPER BODY EXERCISES FOR PEOPLE WITH DISABILITIES

    14