Chair Yoga for Stability - Seated to Standing Journey - Day 5 - 26 Minute Class

It’s Day 5 of the Seated to Standing Chair Yoga Series and we’re focusing on standing postures! In this class, we’ll begin standing using the chair to assist in each posture. We remain on our feet for the entire class, only coming to sit in the chair for a short guided meditation to end the practice.

Enjoy and Happy Practicing 🪑😁

Let me know how it goes for you in the Comments below:)

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#fallprevention #balance