1. 02 PLYOMETRICS

    02 PLYOMETRICS

    82
  2. 01 CHEST & BACK

    01 CHEST & BACK

    94
  3. 11 CARDIO X

    11 CARDIO X

    41
  4. 03 SHOULDERS & ARMS

    03 SHOULDERS & ARMS

    114
  5. 06 KENPO X

    06 KENPO X

    74
  6. 05 LEGS & BACK

    05 LEGS & BACK

    84
  7. 04 YOGA X

    04 YOGA X

    78
  8. 08 CORE SYNERGISTICS

    08 CORE SYNERGISTICS

    52
  9. 07 X STRETCH

    07 X STRETCH

    54
  10. 09 CHEST, SHOULDERS, & TRICEPS

    09 CHEST, SHOULDERS, & TRICEPS

    66
  11. 10 BACK & BICEPS

    10 BACK & BICEPS

    58
  12. Exploring the Science of Plyometrics Boost Your Fitness and Adrenaline Levels #fitness

    Exploring the Science of Plyometrics Boost Your Fitness and Adrenaline Levels #fitness

    6
  13. Fitmart Cardio Tabata Workout (free P90X style)

    Fitmart Cardio Tabata Workout (free P90X style)

    26
    5
    266
  14. Ep 326: Taylor Starch - Running Injury Prevention Part 1

    Ep 326: Taylor Starch - Running Injury Prevention Part 1

    9
  15. If you want to lose weight fast, this 20-minute HIIT workout is the perfect way to do it!

    If you want to lose weight fast, this 20-minute HIIT workout is the perfect way to do it!

    30
  16. Intense Thigh Workout for Ultimate Leg Strength

    Intense Thigh Workout for Ultimate Leg Strength

    7