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  3. 02 PLYOMETRICS

    02 PLYOMETRICS

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  5. Plyometrics Training with a Medicine Ball featuring Coach David Sandler

    Plyometrics Training with a Medicine Ball featuring Coach David Sandler

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  6. 3 PLYOMETRICS TO INCREASE VERTICAL JUMP 🚀🔥 #Shorts

    3 PLYOMETRICS TO INCREASE VERTICAL JUMP 🚀🔥 #Shorts

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  7. 3 EXERCISES TO INCREASE YOUR 2-FOOT BOUNCE 🔥🚀 | #Shorts

    3 EXERCISES TO INCREASE YOUR 2-FOOT BOUNCE 🔥🚀 | #Shorts

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  8. 3 DRILLS TO IMPROVE EXPLOSIVE POWER!🔥 VERTICAL JUMP POWER💪🏼💥 #Shorts

    3 DRILLS TO IMPROVE EXPLOSIVE POWER!🔥 VERTICAL JUMP POWER💪🏼💥 #Shorts

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  9. PUSHUPS, JUMPING JACKS, AIR SQUATS & SITUPS 💪🏽💪🏽💪🏽💪🏽 #Shorts

    PUSHUPS, JUMPING JACKS, AIR SQUATS & SITUPS 💪🏽💪🏽💪🏽💪🏽 #Shorts

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  11. STRUGGLING TO GROW YOUR CHEST? TRY THIS! (AT HOME CHEST WORKOUT) 💥💥💥

    STRUGGLING TO GROW YOUR CHEST? TRY THIS! (AT HOME CHEST WORKOUT) 💥💥💥

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  12. WORKOUT INSPO FOR YOUR NEXT GLUTE TRAINING DAY✨🍑 #Shorts #gluteworkout

    WORKOUT INSPO FOR YOUR NEXT GLUTE TRAINING DAY✨🍑 #Shorts #gluteworkout

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  14. Become FAST, POWERFUL & EXPLOSIVE💥 with Plyometrics!

    Become FAST, POWERFUL & EXPLOSIVE💥 with Plyometrics!

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  21. 01 CHEST & BACK

    01 CHEST & BACK

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  22. 05 LEGS & BACK

    05 LEGS & BACK

    84
  23. 03 SHOULDERS & ARMS

    03 SHOULDERS & ARMS

    114
  24. 04 YOGA X

    04 YOGA X

    78
  25. 12 AB RIPPER X

    12 AB RIPPER X

    107