Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.

02.Plyometrics
1 year ago
879
2. Plyometrics
Get ready to go airborne. With over 30 explosive jumping moves, you won't be spending much time on the ground during this highly intense cardio routine. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, then this training will give you the edge. Just be prepared to "Bring It" for a full hour when you leap into this workout, because there is no letting up.
Loading comments...
-
4:26:00
DLDAfterDark
10 hours ago $8.83 earnedDLD Live! Welcome To The Armory! A Discussion of Guns Gear & Equip.
58K4 -
2:54:21
Barry Cunningham
15 hours agoBREAKING NEWS: THE ATTACK ON ELON MUSK AND TESLA DEFINES THE DEMOCRAT PARTY!
110K102 -
35:39
pewculture
1 day ago $7.40 earnedThe Pew Culture Podcast #15 - Rango
95K2 -
31:05
MYLUNCHBREAK CHANNEL PAGE
23 hours agoA.I. Chat GPT Destroys History
113K101 -
11:53
BlackDiamondGunsandGear
17 hours agoYou Are you doing it WRONG!
52.5K28 -
2:39:36
Mally_Mouse
15 hours agoSaturday Shenanigans: Spicy Hydrate!! - Let's Play: R.E.P.O.
58.4K5 -
3:01:58
Jewels Jones Live ®
3 days agoJUDICIAL LAWFARE | A Political Rendezvous - Ep. 115
114K69 -
58:31
Mike Rowe
19 days agoHonoring A Great Man, Secret Service Agent #9 Clint Hill | The Way I Heard It with Mike Rowe
103K123 -
12:13
Russell Brand
1 day agoThe Most Dishonest News Reporting You'll Ever See
160K356 -
39:13
Rethinking the Dollar
20 hours agoSilver's Flirting With a 12-Year High—Is This the Big Breakout? | Morning Check-In
93.7K20