Episode 48 - The Benefits of Different Types of Training

On this episode of The Health & Happiness Podcast we're breaking down the different types of resistance training and the benefits of each one. We discuss the research on low vs high loads, training to failure, and even a 2021 review that delves into how to get the most time-efficient and effective workout.

Episode 38:  Stronger people are harder to kill:
https://www.audible.com/pd/Stronger-People-are-Harder-to-Kill-Podcast/B09KQ53RL7
https://open.spotify.com/episode/3peCiCSR1DKpE0H6QO39M1?si=oVesjZr3Tei9izGXn0BD3A
https://listen.stitcher.com/yvap/?af_dp=stitcher://episode/87946189&af_web_dp=https://www.stitcher.com/episode/87946189
https://podcasts.apple.com/us/podcast/stronger-people-are-harder-to-kill/id1553846653?i=1000540366870

Research:

Why Resistance training:
https://www.sciencedirect.com/science/article/abs/pii/S0091743501909090

Fitness Tests:
https://aaptiv.com/magazine/fitness-tests-gauge-overall-progress

Low vs. High load:
https://pubmed.ncbi.nlm.nih.gov/28834797/

Train to failure vs. sub max:
https://pubmed.ncbi.nlm.nih.gov/33497853/

Study in women mentioned:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5505097/

Plyometrics vs traditional strength training:
https://www.sciencedirect.com/science/article/pii/S2095254620300764

Efficiency research:
https://link.springer.com/article/10.1007/s40279-021-01490-1

strength, health, healthy, weights, resistance, submax, plyometrics, fitness, exercise, bands, resistance bands, bodyweight, research, healthscience, science hypertrophy,