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  1. Four Weeks Out From the Manta Marathon

    Four Weeks Out From the Manta Marathon

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  2. Week 8 Day 7, 2 hr. 45 min long run.

    Week 8 Day 7, 2 hr. 45 min long run.

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  4. Normal short 5k run today just outside Crucita, Ecuador.

    Normal short 5k run today just outside Crucita, Ecuador.

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  9. A quick stroll through part of Mall del Pacifico in Manta, Ecuador

    A quick stroll through part of Mall del Pacifico in Manta, Ecuador

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  10. 2 min. warmup with a 5 min hard Garmin Benchmark run

    2 min. warmup with a 5 min hard Garmin Benchmark run

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  11. Crucita, Ecuador Unscheduled Beach Run

    Crucita, Ecuador Unscheduled Beach Run

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  13. Crucita, Ecuador. 5k Followed by a 2k, Then a Walk Down the Melecon.

    Crucita, Ecuador. 5k Followed by a 2k, Then a Walk Down the Melecon.

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  14. Up Pace 5K Run, Las Gilces, Ecuador, then rambling on walking back on my cooldown.

    Up Pace 5K Run, Las Gilces, Ecuador, then rambling on walking back on my cooldown.

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  15. Run Through La Gilces, Ecuador

    Run Through La Gilces, Ecuador

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  16. Up pace 6k followed by 1 min intervals.

    Up pace 6k followed by 1 min intervals.

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  20. Crucita, Ecuador. Week 2 Day 2, HR Zone 2, 45 minutes

    Crucita, Ecuador. Week 2 Day 2, HR Zone 2, 45 minutes

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  21. Crucita, Ecuador - Week01 Day2-HR Zone 2, Easy Run

    Crucita, Ecuador - Week01 Day2-HR Zone 2, Easy Run

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  22. Running a 7K Loop outside Crucita, Ecuador

    Running a 7K Loop outside Crucita, Ecuador

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  23. Running the Malecon in Crucita, Ecuador

    Running the Malecon in Crucita, Ecuador

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