Day 1 Marathon Training.
3 years ago
36
5 minute Garmin benchmark run. A 2 minute warmup. 5 minute hard run and 2 minute cooldown. I finished off the 7k loop jogging for the cooldown. My 5 run was low to mid 4 minute per kilometer pace. I talk about how the Garmin program works to evaluate you and adjust your workout as I jog. See my run @
https://www.strava.com/activities/5043640892
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