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  1. Ep 4813: Kirk Phinney & Eric the Tech - An Assessment of Current Events | January 8, 2025

    Ep 4813: Kirk Phinney & Eric the Tech - An Assessment of Current Events | January 8, 2025

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  2. STEPHEN PHINNEY i1 | ENDRUANCE ON HIGH FAT: cyclists, high fat low carb, performance remained HIGH

    STEPHEN PHINNEY i1 | ENDRUANCE ON HIGH FAT: cyclists, high fat low carb, performance remained HIGH

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  3. STEPHEN PHINNEY t3 | …moderate exercise DECREASES METABOLIC RATE

    STEPHEN PHINNEY t3 | …moderate exercise DECREASES METABOLIC RATE

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  4. STEPHEN PHINNEY t5 | SAT FAT BEST FUEL …does not build up in Bloodstream

    STEPHEN PHINNEY t5 | SAT FAT BEST FUEL …does not build up in Bloodstream

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  5. STEPHEN PHINNEY t6 | KETO POWER BURNS SAT FAT …carbs block ability to burn sat fat in blood

    STEPHEN PHINNEY t6 | KETO POWER BURNS SAT FAT …carbs block ability to burn sat fat in blood

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  6. Ep 4768: They Are Pulling Out All the Stops | Doug Hagmann and Kirk Phinney | October 29, 2024

    Ep 4768: They Are Pulling Out All the Stops | Doug Hagmann and Kirk Phinney | October 29, 2024

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  7. STEPHEN PHINNEY | KETO ENHANCES AUTOPHAGY & APOPTOSIS…critical for MITOCHONDRIA HEALTH

    STEPHEN PHINNEY | KETO ENHANCES AUTOPHAGY & APOPTOSIS…critical for MITOCHONDRIA HEALTH

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  8. STEPHEN PHINNEY| FULL: MAJOR STUDIES Low carb reduces chronic INFLAMMATION

    STEPHEN PHINNEY| FULL: MAJOR STUDIES Low carb reduces chronic INFLAMMATION

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  9. Ep. 4702: These Dark Questions Demand Answers | Sam Andrews & Kirk Phinney Join Doug Hagmann | July 15, 2024

    Ep. 4702: These Dark Questions Demand Answers | Sam Andrews & Kirk Phinney Join Doug Hagmann | July 15, 2024

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  11. STEPHEN PHINNEY t1 | NEW SETTLING POINT…keto LOWERS IT

    STEPHEN PHINNEY t1 | NEW SETTLING POINT…keto LOWERS IT

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  12. STEPHEN PHINNEY | SAT FAT in your diet BURNS sat fat in your blood

    STEPHEN PHINNEY | SAT FAT in your diet BURNS sat fat in your blood

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  13. STEPHEN PHINNEY m1 | HEART RISK? LDL; TG; TC: NO …MAIN BIOMARKER? INFLAMMATION

    STEPHEN PHINNEY m1 | HEART RISK? LDL; TG; TC: NO …MAIN BIOMARKER? INFLAMMATION

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  14. STEPHEN PHINNEY m12| REDUCING INFLAMMATION …CRP: key for inflammation reduced by fish oil; DHA

    STEPHEN PHINNEY m12| REDUCING INFLAMMATION …CRP: key for inflammation reduced by fish oil; DHA

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  16. STEPHEN PHINNEY 2 | Low carb…cuts abdominal fat; triglycerides; glucose; raises HDL

    STEPHEN PHINNEY 2 | Low carb…cuts abdominal fat; triglycerides; glucose; raises HDL

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  17. STEPHEN PHINNEY m3 | KETONES BLOCK INFLAMMATION…turn on defensive genes; blocks NLRP3 inflammasome

    STEPHEN PHINNEY m3 | KETONES BLOCK INFLAMMATION…turn on defensive genes; blocks NLRP3 inflammasome

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  18. STEPHEN PHINNEY c | STATINS: no clinical difference in mortality, but RAISE DIABETES RISK

    STEPHEN PHINNEY c | STATINS: no clinical difference in mortality, but RAISE DIABETES RISK

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  22. STEPHEN PHINNEY | ULTRA ENDURANCE HIGH FAT LOW CARB …studies: CYCLISTS got HIGH PERFORMANCE

    STEPHEN PHINNEY | ULTRA ENDURANCE HIGH FAT LOW CARB …studies: CYCLISTS got HIGH PERFORMANCE

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  23. STEPHEN PHINNEY 6 | Studies: low carb eaters maintain weight loss, A1C levels

    STEPHEN PHINNEY 6 | Studies: low carb eaters maintain weight loss, A1C levels

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