BIG 2024 Deka Update! What You Need to Know to Rock Your Race! New Move Standards for Z1, 9, & 10!
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DEKA Strategy Zone 7: Air Bike & Zone 8: Dead Ball Shoulder/Wall Over
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DEKA Strategy Zone 1: Ram Reverse Lunges & Zone 2: The Row
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DEKA Strategy: Zone 9 the Tank & Zone 10 Ram Burpee
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DEKA Strategy: Zone 5 Ski ERG & Zone 6 Farmer Carry
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DEKA Strategy: Zone 3 Box Jump/Step Over & Zone 4 Med Ball Sit-Up
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How To Train For Your First DEKA Race
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What is DEKA? 10 Functional Fitness Zones & DEKA Events
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