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  2. Conditioned Strength: Jump Rope 500 Times/200 Step ups /100 - 50 LB KB Swings Under 15 Minutes

    Conditioned Strength: Jump Rope 500 Times/200 Step ups /100 - 50 LB KB Swings Under 15 Minutes

    21
    2
    3
  5. WOD 7/1/2021 Tuff Luv CrossFit

    WOD 7/1/2021 Tuff Luv CrossFit

    81
    25
    44
  6. Deadlift, rowing, Pendlay rows, KB swings

    Deadlift, rowing, Pendlay rows, KB swings

    101
    23
    145
    4
  8. WOD 4/23/2021 Tuff Luv CrossFit

    WOD 4/23/2021 Tuff Luv CrossFit

    12
    6
    21
  12. WOD 7/10/2021 Tuff Luv CrossFit

    WOD 7/10/2021 Tuff Luv CrossFit

    61
    14
    14
  13. WOD 5/18/2021 Tuff Luv CrossFit

    WOD 5/18/2021 Tuff Luv CrossFit

    27
    10
    25
  14. WOD 4/8/2021 Tuff Luv CrossFit

    WOD 4/8/2021 Tuff Luv CrossFit

    35
    10
    38
  15. WOD 6/8/2021 Tuff Luv CrossFit

    WOD 6/8/2021 Tuff Luv CrossFit

    8
    3
    4
  16. KB Swings - 10x10 - 24kg

    KB Swings - 10x10 - 24kg

    22
    6
    1
  17. 1 Arm KB Swings and Alt 1 Arm KB Swings

    1 Arm KB Swings and Alt 1 Arm KB Swings

  18. The Beef Master Strength and Fat burning Single Heavy Kettlebell Turkish get up Workout

    The Beef Master Strength and Fat burning Single Heavy Kettlebell Turkish get up Workout

    6
    0
    12
  22. Single-handed Kettlebell Swings (100 Reps Under 5 Minutes)

    Single-handed Kettlebell Swings (100 Reps Under 5 Minutes)

    2
    0
    45