Conditioned Strength: Jump Rope 500 Times/200 Step ups /100 - 50 LB KB Swings Under 15 Minutes

Johnny Grube doing a short conditioning workout with minimal equipment, little room, and little time.

50 times Jump Rope.
20 Step ups (15" bench)
10 - 50 lb Kettlebell Swings.

10 Rounds under 15 minutes.

Total

Jump Rope 500 times.
200 Step ups.
100 - 50 lb kettlebell swings.

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