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  1. 🌼10 Minute Gentle Yoga for Healing, Quick and Effective Shoulder Recovery Yoga Routine w/ Alex

    🌼10 Minute Gentle Yoga for Healing, Quick and Effective Shoulder Recovery Yoga Routine w/ Alex

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    189
  3. Do This Everyday To Lose Weight (10 MIN FULLBODY WORKOUT AT HOME)

    Do This Everyday To Lose Weight (10 MIN FULLBODY WORKOUT AT HOME)

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  4. 250 REPS UPPER BODY WORKOUT CHALLENGE WITH WEIGHTS-Build your arm/Shld, bi, tri, back | Selah Myers

    250 REPS UPPER BODY WORKOUT CHALLENGE WITH WEIGHTS-Build your arm/Shld, bi, tri, back | Selah Myers

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    553
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  5. 10 Minute Arm Workout with Weights for Beginners

    10 Minute Arm Workout with Weights for Beginners

    4
  6. 10-Minute Workout to Tighten the Arm Jiggle

    10-Minute Workout to Tighten the Arm Jiggle

    112
  7. 10 minute arm workout

    10 minute arm workout

    10
    1
  8. 10 MIN Intermediate Arm Workout - Toned shoulders, triceps, and back / No Equipment | Selah Myers

    10 MIN Intermediate Arm Workout - Toned shoulders, triceps, and back / No Equipment | Selah Myers

    20
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    172
  11. 10 Min "Get Strong" Workout #7: Deadlift, Tricep, Arm Raises

    10 Min "Get Strong" Workout #7: Deadlift, Tricep, Arm Raises

    23
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  12. Quick & Effective 10-Minute Arm and Ab Workout You Can Do at Home

    Quick & Effective 10-Minute Arm and Ab Workout You Can Do at Home

    27
    1
  14. Burpee Workout Burn Fat Fast #workout

    Burpee Workout Burn Fat Fast #workout

    175
  15. Bad Guys Freakin' Out: Full Metal Ox Day 1443

    Bad Guys Freakin' Out: Full Metal Ox Day 1443

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    30
  16. Failing Journalism: Full Metal Ox Day 1438

    Failing Journalism: Full Metal Ox Day 1438

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    40
  17. 10 Min "Get Balanced" Workout #4: Warrior 3, Press, Lunge

    10 Min "Get Balanced" Workout #4: Warrior 3, Press, Lunge

    31
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  18. 10 Minute Abs Workout (No Equipment Needed)

    10 Minute Abs Workout (No Equipment Needed)

    27
  19. 10 Minute Lean Arms Workout ***upper body

    10 Minute Lean Arms Workout ***upper body

    14
  21. 5 minute standing arms workout | No equipment | Selah Myers

    5 minute standing arms workout | No equipment | Selah Myers

    29
    2
    483
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  22. How to Burn Belly Fat Fast Workout

    How to Burn Belly Fat Fast Workout

    179
  23. 10 Minute Abs Workout (No Equipment Needed)

    10 Minute Abs Workout (No Equipment Needed)

    7