1 year ago30 DAYS 5 Minutes Beginner Jump Rope Workout/DAY1Jumping rope will work your calf muscles, quads, hamstrings, glutes, abs, oblique muscles
1 year agoGet Your Legs Ready for Summer: 6 Workouts You Need to Know! #legworkout #bodybuildingGweezy
3 years agoTestosterone Boosting Workout That Builds Muscle (Sets and Reps Included)Fit and 50Verified
1 year ago30 DAYS 6 Minutes Beginner Jump Rope Workout/DAY 2Jumping rope will work your calf muscles, quads, hamstrings, glutes, abs, oblique muscles
1 year ago30 DAYS 5 Minutes Beginner Jump Rope Workout/DAY 4Jumping rope will work your calf muscles, quads, hamstrings, glutes, abs, oblique muscles
1 year agoBoost Endurance and Strength with a 4-Minute Lower Body WorkoutWorkout keeps your body cool.