Joe Rogan best LEG and ABS workout exercices .

Effective Leg and Abs Workout.
There are many effective exercises for working out the legs and abs, but some of the best include:

Legs:
-Squats: this compound exercise works the quadriceps, hamstrings, and glutes.
-Lunges: this exercise works the quadriceps, hamstrings, glutes, and calves.
-Deadlifts: this exercise works the hamstrings, glutes, and lower back.

Abs:
-Crunches: this exercise works the rectus abdominis, which is the muscle that creates the "six-pack" look.
-Planks: this exercise works the rectus abdominis, obliques, and lower back muscles.
-Bicycle crunches: this exercise works the rectus abdominis and obliques.

It's important to note that working out specific body parts such as legs and abs will not help you to lose weight or burn fat. In order to achieve that, you need to focus on overall fitness with a combination of cardio and strength training. Additionally, a proper diet will be an important factor in achieving your goals.