Day 987 Part-2: Hamstrings & Calves

20241222 Day 987 Part-2
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Post-Conditioning Hamstrings & Calves Small Workout
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First I began with Lifefitness Machine Lying Hamstring Curls. I did 5 sets, 10+ reps near but not quite to concentric failure at around 1-2 RIR
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Next I did 5 sets of Hammer Strength Standing Machine Calf Raises. Like usual I did these in the 20+ rep range, cultivating the stretch reflex for a forceful contraction akin to a rebounding jump. In almost 30 years, “slow and controlled” has yielded negligible results with my calf training, whereas this explosive type light, high volume “bouncing” has grown my calves inches over the years
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Link to My “1st Company” Discord Server 👇🏾👇🏾
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https://discord.gg/SBwxv2NA
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https://youtu.be/lYsenXmJ0vw?si=sdpxD3lATYc8u28X
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Trouble losing “stubborn fat!?” Here’s the NO-BS, NO TRICKS way to make that happen!! Link 🔗 below 👇🏾
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https://youtu.be/2ndtRHgfiPE?si=yoSSd26XQBV6zddv
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Wondering how often to eat in order to build muscle? Find out with this link 🔗 below 👇🏾
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https://youtu.be/t4c5vYvLrCU?si=tzqJl2NNqrRLZKeJ
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https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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