1. 

   1 year ago

   Going International || Training in Italy

   Allie Ostrander
2. 

   2 years ago

   I Tried Training Like a Pro Triathlete for A Day *so tough* ft. Ari Klau

   Allie Ostrander
3. 

   2 years ago

   RACING THE 5K USA NATIONAL CHAMPIONSHIP || race analysis and voiceover

   Allie Ostrander
4. 

   3 years ago

   Thumbs Up

   Allie Ostrander
5. 

   2 years ago

   HOW I WON MY SECOND NCAA TITLE || Commentating My Race

   Allie Ostrander
6. 

   2 years ago

   PACING PRO TRACK RACES || Trials of Miles Track Night || Steeplechase and 5k

   Allie Ostrander
7. 

   1 year ago

   Hard Track Workout || 7x1200, 4x200

   Allie Ostrander
8. 

   1 year ago

   I'm Running A Half Marathon || My Racing Schedule & Training Plan

   Allie Ostrander
9. 

   1 year ago

   Going Home || Alaska in May, Family Time, Hiking & Training

   Allie Ostrander
10. 

    5 months ago

    Kerry Cassidy Bombshell: The White Hats Are About To Deliver The Knockout Punch!

    Dr. Jan Halper-Hayes
11. 

    1 year ago

    5000 calorie challenge || a physical and mental battle

    Allie Ostrander
12. 

    1 year ago

    The Truth About My Eating Disorder || 10 Biggest Lessons of Recovery

    Allie Ostrander
13. 

    2 years ago

    Making the Pain Cave My Home || Race Simulation Workout ft. Ari Klau

    Allie Ostrander
14. 

    2 years ago

    4:59 MILE TO START THE WORKOUT // Day in the life // Allie Ostrander

    Allie Ostrander
15. 

    2 years ago

    RACING THE 15k USA CHAMPIONSHIP || Gate River Run 2023

    Allie Ostrander
16. 

    2 years ago

    Trail Running Time Trial || 3 Miles Uphill Running

    Allie Ostrander
17. 

    1 year ago

    16 Mile Long Run Up A Mountain || 4000ft vertical gain

    Allie Ostrander
18. 

    2 years ago

    Running PRs in Practice || mile, threshold, 400

    Allie Ostrander
19. 

    2 years ago

    Eating Like My Boyfriend for 24 Hours

    Allie Ostrander
20. 

    3 years ago

    MILE REPEATS + what my week of training looks like

    Allie Ostrander
21. 

    2 years ago

    Testing My Lactate Threshold || Mile Repeats || Shokz OpenRun

    Allie Ostrander
22. 

    2 years ago

    RACE PACE WORKOUT + pushing through self doubt

    Allie Ostrander
23. 

    2 years ago

    My Current Training Plan || FULL WEEK of workouts || HAYLOU PurFree BC01 review

    Allie Ostrander
24. 

    2 years ago

    HOW TO CROSS TRAIN || cross training tips for runners

    Allie Ostrander
25. 

    2 years ago

    Snowy Cross Country Workout ft. NCAA D2 Nationals Course

    Allie Ostrander