Making the Pain Cave My Home || Race Simulation Workout ft. Ari Klau

In this video, I run the last key workout (3x4k at race pace with 3min jog rest) of my build-up to the US 15k road race championships. It was a tough race pace workout that tested me mentally and physically. I also do a strength training session, show my day of training leading up to the workout, and include plenty of banter. Throughout this video, I wear a continuous glucose monitor to help me key in on my race day nutrition. Watch to the end to hear the full analysis and click the link below to take the Nutrisense survey. P.S. the next video will have a BIG announcement!! #AllieOstrander #TheAthleteSpecial #Nutrisense #AriKlau

Nutrisense Survey: https://www.nutrisense.io/?rfsn=7098932.a6f1e6&utm_source=affiliate&utm_medium=referral&utm_campaign=%40allie_ostrander&utm_term=7098932.a6f1e6&subid=youtube

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00:00-00:58 intro
00:58-02:06 a normal day of training and eating
02:06-03:37 why I'm wearing a CGM
03:37-05:50 workout morning and warm-up
05:50-09:24 RACE SIMULATION
09:24-09:59 workout analysis and lift
09:59-11:09 blood glucose analysis

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