Eating Like My Boyfriend for 24 Hours

In ed recovery, it’s easy for me to become complacent and follow a routine that I feel comfortable with. That’s not what full recovery is about though, so I’m flexing my eating flexibility muscles by following Spencer’s diet for the day. This was honestly a really fun challenge, and I enjoyed not making any decisions about food this day. In Spencer’s words, his diet is “perfect”, so follow along to see a perfect day of eats. Oh, and also some workouts of course. #AllieOstrander #TheAthleteSpecial #EdRecovery

00:00-01:08 intro
01:08-03:20 banana mukbang and explanation
03:20-05:39 breakfast
05:39-06:31 workout
06:31-07:37 post workout snack
07:37-09:26 lunch and couples Q&A
09:26-11:48 us drinking green juice
11:48-12:32 dindin
12:32-13:43 outro and beam

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