My Current Training Plan || FULL WEEK of workouts || HAYLOU PurFree BC01 review

HAYLOU PurFree (BC01)
https://amzn.to/3bBIeBN (link includes $21 off coupon)

Documenting a full week of working out was SO MUCH FILMING. I feel like an actual YouTuber after this. I really enjoyed this week of training just base building after taking some time off after USAs. I had a lot of diversity in my cross training (aqua jogging, indoor cycling, outdoor cycling, elliptical, hiking, swimming) which is key to avoiding boredom! I also have been doing more resistance training and mobility to help with injury prevention. #AllieOstrander #TheAthleteSpecial #WeekofWorkouts

00:00-01:10 intro and good morning
01:10-03:04 WEDNESDAY
03:04-05:01 Haylou BC PurFree (BC01) bone conducting earphones
05:01-07:28: THURSDAY
07:28-09:26: FRIDAY
09:26-11:20: SATURDAY
11:20-13:23: SUNDAY
13:23-14:26: MONDAY
14:26-14:38: TUESDAY
14:38-15:30: recap and outro

Knockaround Sunglasses:
www.knockaround.com
Code ALLIE15 for 15% off!

Beam Products:
https://glnk.io/3285/allie-ostrander
Code ALLIE15 for 15% off!!

Protein Cookie Butter
https://www.proteincookiebutter.com/
Code: ALLIE10

Ari's Beats:
Patreon: patreon.com/archmdz
Spotify: https://open.spotify.com/artist/6M6VX7AQkfXXU86kECQERk?si=BEwamHWHRF2WsM7mK7l2vA
Apple Music: https://music.apple.com/us/artist/archimedes/1479125498