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  1. Butt and Waist Workout for a Bigger Butt - Tone & Shape Glutes Exercise Routine for Beginners

    Butt and Waist Workout for a Bigger Butt - Tone & Shape Glutes Exercise Routine for Beginners

    52
  2. 🔥 Get Ready to Burn: Ultimate Quad & Glute Blast! 💪🍑

    🔥 Get Ready to Burn: Ultimate Quad & Glute Blast! 💪🍑

    92
  3. Strengthen the Earth Element; pt 2 Qigong Flow for Late Summer

    Strengthen the Earth Element; pt 2 Qigong Flow for Late Summer

    31
  5. The Best Science-Based Lower Body Workout for Growth (Quads_Hams_Glutes)

    The Best Science-Based Lower Body Workout for Growth (Quads_Hams_Glutes)

    8
  6. 10 Minute Arms + Glutes + Tummy Workout -Tank Top Full Body Workout

    10 Minute Arms + Glutes + Tummy Workout -Tank Top Full Body Workout

    16
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    13
  7. Ranking 30 Popular Novice Lifting Programs (Tier List)

    Ranking 30 Popular Novice Lifting Programs (Tier List)

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    378
  8. The #1 Eating MISTAKE That is Hurting Your Physique

    The #1 Eating MISTAKE That is Hurting Your Physique

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    109
  9. Play Time's Over: 5000 Calories BULKING Full Day of Eating

    Play Time's Over: 5000 Calories BULKING Full Day of Eating

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    139
  10. Absolutely Repulsive FULL Day of Eating - Bulking to 200 lbs

    Absolutely Repulsive FULL Day of Eating - Bulking to 200 lbs

    60
  11. He Died Squatting - Everything That Went Wrong, Explained

    He Died Squatting - Everything That Went Wrong, Explained

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    566
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  12. How to Prioritize BIGGER ARMS on a 4 Day Upper Lower Split

    How to Prioritize BIGGER ARMS on a 4 Day Upper Lower Split

    95
  14. Jeff Seid Gained 40 lbs and Got Fat ... Is This Really a DIRTY Bulk?

    Jeff Seid Gained 40 lbs and Got Fat ... Is This Really a DIRTY Bulk?

    118
  16. 5 Signs You Need to CHANGE Exercises Right Now

    5 Signs You Need to CHANGE Exercises Right Now

    64
  17. Why You Should STOP Doing More Than 8 Reps for Hypertrophy

    Why You Should STOP Doing More Than 8 Reps for Hypertrophy

    142
  19. Spring Bulk Day 120 - Chest, Shoulders, and Back

    Spring Bulk Day 120 - Chest, Shoulders, and Back

    41
  20. Why Your Bulking and Cutting Transformation Always FAILS

    Why Your Bulking and Cutting Transformation Always FAILS

    123
  23. THIS is Why Science Based Training Keeps You SMALL!

    THIS is Why Science Based Training Keeps You SMALL!

    249
  24. Has Mike Mentzer Been VINDICATED? Heavy Duty Training Explained

    Has Mike Mentzer Been VINDICATED? Heavy Duty Training Explained

    189