Ranking 30 Popular Novice Lifting Programs (Tier List)

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TIMESTAMPS
0:00 CUSB
1:19 What Makes a Good Novice Program?
5:21 Tiers Explained
8:15 5/3/1 for Beginners
11:59 Alpha Destiny
15:11 Arnold Golden 6
16:47 Athlean X Full Body
21:27 Athlean X PPL
21:47 A Workout Routine
23:12 Barbell Medicine
25:21 Candito Strength/Control
28:06 Candito Strength/Hypertrophy
29:38 Fierce 5
31:48 GZCLP
34:49 Ice Cream Fitness 1.0
37:22 Ice Cream Fitness 2.0
38:49 Jeff Nippard Full Body
42:36 Jeff Nippard Upper/Lower
44:49 Jeremy Ethier
48:10 Kinobody Full Body
50:41 MadCow
53:20 M&S Start From Scratch
54:40 NH Atreus
57:56 NH Original
1:01:02 nSuns 5/3/1
1:01:35 Phrak GreySkull LP
1:02:43 StrongLifts / Starting Strength
1:03:17 PHUL
1:05:03 Reg Park
1:06:52 r/Fitness
1:07:49 Ripped Body
1:09:58 Sean Nalewaynj
1:11:59 Recap / Novice Purgatory

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