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10 Minute Arms + Glutes + Tummy Workout -Tank Top Full Body Workout
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Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. You can also slowly increase your current meal portion, most importantly don't skip meals if you want to lose fat and gain muscles :)
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30 Minute Muscle and Strength Building Workout
https://www.youtube.com/watch?v=lwUhjWm0LJQ
How to get rid of annoying Belly Fat
https://www.youtube.com/watch?v=gk6kmZevp9A
How To get Bigger Butt at Home
https://www.youtube.com/watch?v=EN0XW6UX-Sc&t=13s
30 Minute Resistance Band Exercise
https://www.youtube.com/watch?v=5DMKx0ZmG40
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For all video footage used, please see the credits at the end of the video. All footage used is licensed through CC-BY 3.0 or from stock footage websites. No copyright infringement intended for the song or video. If you have an issue with me regarding any part of this video please contact me through my social network or Youtube. Once I received your message I will delete the video as fast as possible. No drama at all.
Thank You Very Much.
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