1. Blue Collar "HILL" Carrying 80 lbs / 70 lb Explosive Over The Shoulder Heavy Bag Throws

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  5. WORKOUT JOURNEY Ep. 3| 2023

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  6. DUMBBELL SHOULDER BLAST | Build muscle in 20 minutes at home | #CrockFit

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  7. BRUTAL Shoulder workout with Dumbbells to build BIG shoulders _ Full Routine Explained _ My Top Tips

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