Chiseling Out the Boulder Shoulders - 20220811
2 years ago
4
¨Success is what comes after your stop making excuses.¨ – Luis Galarza
You can either make excuses, or make results. Choose Wisely.
Today's Shoulder Workout:
Smith Machine Shoulder Press
Set 1 : 110x15
Set 2 : 130x12
Set 3 : 160x10
Set 4 : 200x6
Smith Machine Rear Shoulder Press
Set 1 : 110x15
Set 2 : 110x15
Set 3 : 130x10
Set 4 : 130x10
Smith Machine Shrug
Set 1 : 110x12
Set 2 : 110x12
Set 3 : 110x12
Dumbbell Front Raise
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12
Dumbbell Side Lateral Raise
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Cable Shrug
Set 1 : 50x10
Set 2 : 65x10
Set 3 : 65x10
Training Shorts: www.sungalife.com
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