Blue Collar "HILL" Carrying 80 lbs / 70 lb Explosive Over The Shoulder Heavy Bag Throws

Johnny Grube doing a 10 minute no bullshit, no rest workout.

Blue Collar "Hill" Carry 2 - 40 lb dumbbells 80 lbs total up hill and back down, drop the weights.

Do 1 - 70 lb Explosive Over The Shoulder Heavy Bag throw.

Repeat 10 times!

10 times up 10 times down.
10 - 70 lb Over The Shoulder Heavy Bag throws.

This is a great overall strength and conditioner in a short time.

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