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    "Unlock Your V Taper: Ultimate Wide Lats Workout for a Sculpted Back"

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  2. The Best 4 Day Workout Split to Build Muscle (And How To Progress It)

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  8. Rack Pulls and Shoulder Press - 20220201

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  12. Big Ol Back Day with Trap Work - 20220214

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    Deadlifts and Shoulder Work - 20220217

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  16. Back Day at SportsCenter Athletic Club - 20220712

    Back Day at SportsCenter Athletic Club - 20220712

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  18. Deadlifts at the end of back day hit different

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  19. Travel Lifts: Back and Abs - 20220720

    Travel Lifts: Back and Abs - 20220720

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  20. Deload Week: Back and Shoulders - 20220303

    Deload Week: Back and Shoulders - 20220303

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  22. Squat, Bench, Deadlift 3x3's - 20220902

    Squat, Bench, Deadlift 3x3's - 20220902

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  23. Back and Shoulder Training Video - 20220308

    Back and Shoulder Training Video - 20220308

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  24. THE ULTIMATE HOURGLASS WORKOUT | Krissy Cela

    THE ULTIMATE HOURGLASS WORKOUT | Krissy Cela

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