Narrow Squats and Stiff Legged DLs

3 years ago
13

Quads, Hammies, and a little Lats this morning! Check it out!

Try This:

Narrow Stance Squats with your heels elevated to isolate the quads.
SL Deadlifts to stretch out the hammies!

Today's Routine:

Close Grip Lat Pulldown
Set 1 : 140x12
Set 2 : 160x12
Set 3 : 180x10
Set 4 : 200x10

Cable Seated Row
Set 1 : 140x12
Set 2 : 140x12
Set 3 : 160x12
Set 4 : 200x10

Barbell Squat with Narrow Stance (Heels Elevated)
Set 1 : 225x10
Set 2 : 225x10
Set 3 : 275x10
Set 4 : 275x8

Barbell Stiff-Legged Deadlift
Set 1 : 225x10
Set 2 : 225x10
Set 3 : 225x10
Set 4 : 275x8

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#MilitaryMuscle #Deadlifts#LegDay #Squats

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