1. 🍌 @ The Gym Doing Shoulder #Shrugs 🌍Strengthening My Trapezius Muscles 🍁 Healthy4Life 💪

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  10. Xandora Fluffy Ballerina - 20min workout sitting or standing

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  11. A Quick and intense 8 mins Toned Arms Workout at home

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  12. 15 Minutes Health & Fitnes ABS and CORE Workout - How To Train Effectively!!

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  13. 💪⛳ @ The Gym Working Out My Cardio 🍎 Punching Bag Workout 🎒 Healthy4Life 🍁 TigerHoods ⛳

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  14. Day 19 of 28 Days to a Summer-Ready Yoga Body & Mind || Shoulder Workout || Yoga Challenge

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