Workout chest
1 year ago
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Push-Ups: 3 sets of 10-15 repetitions. This is a great bodyweight exercise that targets your chest, shoulders, and triceps.
Bench Press: 3 sets of 8-10 repetitions. If you have access to a gym or weights, bench press is an effective compound exercise for building chest strength.
Dumbbell Flyes: 3 sets of 10-12 repetitions. Lie on a flat bench and hold a dumbbell in each hand. Open your arms wide, then bring them back up. This exercise isolates the chest muscles.
Incline Bench Press: 3 sets of 8-10 repetitions. If you have an adjustable
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