Workout chest

Push-Ups: 3 sets of 10-15 repetitions. This is a great bodyweight exercise that targets your chest, shoulders, and triceps.

Bench Press: 3 sets of 8-10 repetitions. If you have access to a gym or weights, bench press is an effective compound exercise for building chest strength.

Dumbbell Flyes: 3 sets of 10-12 repetitions. Lie on a flat bench and hold a dumbbell in each hand. Open your arms wide, then bring them back up. This exercise isolates the chest muscles.

Incline Bench Press: 3 sets of 8-10 repetitions. If you have an adjustable