Day 19 of 28 Days to a Summer-Ready Yoga Body & Mind || Shoulder Workout || Yoga Challenge

Day 19 of 28 Days to a Summer-Ready Yoga Body & Mind || Shoulders || Yoga Challenge

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👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes we will have fun and we're gonna try to find that inner child inside of you.

⭐⭐ Welcome to Arms and Shoulders Day in my Summer Yoga Flow series! Today, we're going to focus on our shoulders and arms to improve strength, flexibility, and mobility.

We'll begin with a gentle warm-up to activate the muscles and get them ready to move into a series of poses and exercises that will help build strength and flexibility in your shoulders, chest, and back. Throughout the class, we'll also incorporate some core and balance work to help you maintain proper alignment and engage the muscles that support your shoulders.

By the end of the class, you'll have worked on strengthening and releasing tension in your shoulders, leaving you feeling lighter and more open. So, grab your mat and 2 blocks and let's get started!.

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⏰ Video Duration: 00:29:56
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📺 Watch my previous videos 📺

🎬How to do Staff Pose | Staff Pose aka Dandasana | Yoga with Stephanie
https://youtu.be/ah27l4Kup1Q

🎬 Funky, Creative, & Playful Yoga Flow for Thankfulness
https://youtu.be/FZEAdHT3W7Q

🎬How to do Chair Pose? | Chair Pose AKA Utkatasana
https://youtu.be/3hIY3YQTYRg

🎬 Gentle Yoga for Relaxation and Calming | Yoga to Calm the Body
https://youtu.be/CXxNC5d_3t8
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⚠️ "DISCLAIMER:⚠️

Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️

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#Yoga_with_Stephanie #yoga #yin_yoga #meditation #Powerful_Yoga_Flow #ShoulderDay #ArmDay #UpperBodyWorkout #YogaForShoulders #YogaForArms #ShoulderWorkout #ArmWorkout #SummerBodyPrep