💪⛳ @ The Gym Working Out My Cardio 🍎 Punching Bag Workout 🎒 Healthy4Life 🍁 TigerHoods ⛳

Gym Then Golfing For The Day ⛳💪
Punching bag workouts are a fantastic way to improve your fitness, strength, and coordination. Here’s a sample 20-minute full-body punching bag workout you can try:

Warm-Up (5-10 minutes)
Jog in place: 30 seconds
Jumping jacks: 30 seconds
Air squats: 30 seconds
Shadowboxing: 30 seconds
High plank to downward dog: 30 seconds
Repeat this series 3-4 times to get your body ready for the main workout.

Main Workout (20 minutes)
Jab, cross, and squat: 45 seconds work, 15 seconds rest
Cross punches (dominant side): 45 seconds work, 15 seconds rest
Cross punches (non-dominant side): 45 seconds work, 15 seconds rest
Side kick-punch combo: 90 seconds work, 30 seconds rest
Lunge, kick, and jab, cross: 45 seconds work, 15 seconds rest
Hooks (dominant side): 45 seconds work, 15 seconds rest
Hooks (non-dominant side): 45 seconds work, 15 seconds rest
Burpee with pushup, straight punches, and hooks: 45 seconds work, 15 seconds rest
Cool Down (5 minutes)
Light jogging or walking: 2 minutes
Stretching: Focus on your arms, shoulders, and legs
This workout engages your entire body, helping you burn calories, build muscle, and improve your cardiovascular health12.