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  1. The #1 Secret To Fixing Bad Posture That Most Doctors Ignore!

    The #1 Secret To Fixing Bad Posture That Most Doctors Ignore!

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  3. How To Self Massage Your Arms ( Myofascial Release For The Triceps & Biceps)

    How To Self Massage Your Arms ( Myofascial Release For The Triceps & Biceps)

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  4. Here is how to Stretch the Subscapularis and Pec Minor

    Here is how to Stretch the Subscapularis and Pec Minor

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  6. #1 Treatment For Frozen Shoulder (It’s NOT Exercises Or Stretches)

    #1 Treatment For Frozen Shoulder (It’s NOT Exercises Or Stretches)

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  7. The 3 BEST Self Massage Technique For Upper Back Pain

    The 3 BEST Self Massage Technique For Upper Back Pain

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  9. The Real Way to Release a Tight Psoas | Better than Bob and Brad

    The Real Way to Release a Tight Psoas | Better than Bob and Brad

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  10. These are the Best Stretches for Thoracic Outlet Syndrome

    These are the Best Stretches for Thoracic Outlet Syndrome

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  23. Here’s a New Way to Track Your Progress With a Resistance Band

    Here’s a New Way to Track Your Progress With a Resistance Band

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