These are the Best Stretches for Thoracic Outlet Syndrome

👥 Join my Community and Get 20% Off Your First Program → http://bit.ly/3xnPE2X
1. The first one is the scalene stretch. Drop your head to the opposite side where you have pain, trying to touch your ear to your shoulder.
2. The second stretch is the chest stretch. Put your arm up against the wall and then lean forward as you rotate away from the wall.
3. The final stretch is for the coracobrachialis and the pec minor. Wrap your fingers together behind your back as you pull down and back. This will help stretch out the muscles attached to the coracoid process of the scapula.

Hold each stretch for 1-2 minutes while taking deep breaths to help release the muscles and the fascia.

Online Programs Below 👇

2️⃣ Fix your TOS FAST → http://bit.ly/40Zo7Tm
3️⃣ Release Your Tight Muscles → https://bit.ly/3k1X0Gk
💁‍♂️ Help Support the Channel → http://bit.ly/3YJYOTg

💆‍♂️ My Favorite Self Massage Tools 👇

🔷 Foam Roller for Beginners - https://amzn.to/3Ea9zGs
🔹 Foam Roller for Advanced - https://amzn.to/3KbgDGQ
🎾 5 Inch Ball - https://amzn.to/3YQc3Sn
🦯 Massage Cane - https://amzn.to/3S3nROP

#selfmassage

Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.