Premium Only Content
Train THIS Muscle to Fight Off Your Duck Feet
Do you have duck feet? If so, you need to fire up this one muscle. That one muscle is the anterior tibialis and you can fire it up by performing dorsiflexion in the ankle.
👥 Join my Community and Get 20% Off Your First Program → http://bit.ly/3xnPE2X
💻 Online Programs Below 👇
1️⃣ TOS Quick Relief Plan → https://bit.ly/3YPGPe7
2️⃣ TOS 21 Day Challenge → http://bit.ly/40Zo7Tm
3️⃣ Foam Roller Flexibility Challenge → https://bit.ly/3k1X0Gk
💁♂️ Help Support the Channel - http://bit.ly/3YJYOTg
💆♂️ My Favorite Self Massage Tools 👇
🔷 Foam Roller for Beginners - https://amzn.to/3Ea9zGs
🔹 Foam Roller for Advanced - https://amzn.to/3KbgDGQ
🎾 5 Inch Ball - https://amzn.to/3YQc3Sn
🦯 Massage Cane - https://amzn.to/3S3nROP
I believe the human body is the perfect machine, capable of taking us well past our lifetime.
But I also believe its our modern environment that breaks down our bodies and gives us chronic pain before we get to truly appreciate them.
That's why Train and Massage was created; To help you relieve your pain, improve your mobility, and get stronger all on your own.
#selfmassage
Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.
-
8:28
MichaelBisping
4 hours agoBISPING: "Islam WILL RETIRE after UFC 311!?" | Makhachev Wants Belal or Shavkat at WELTERWEIGHT
5013 -
1:13:55
Eye of the STORM
4 months agoEye of the STORM Podcast S2 E3 08/19/24 with Sam Anthony
7091 -
1:04:22
PMG
1 hour ago"Your Marriage Can Be Saved with Art Thomas"
262 -
59:14
Tactical Advisor
4 hours agoNew Gun Build / Fires update | Vault Room Live Stream 013
34.2K8 -
LIVE
Vigilant News Network
17 hours agoMeta Staff MELT DOWN as Zuckerberg BETRAYS Wokeness | The Daily Dose
1,168 watching -
2:58:27
I_Came_With_Fire_Podcast
12 hours agoGWOT, Brotherhood, and Unspoken Truths: A JTAC's Insights" with Former Action Guys Podcast
23.9K2 -
15:59
GubbaHomestead
20 days agoWhy You Need This For Your Homestead
44.6K8 -
16:05
DEADBUGsays
1 day agoTHE BABYSITTER KILLER | Murder by Design #38
82.9K6 -
12:40
Chris From The 740
1 day ago $6.02 earnedIs The Walther P22 Still Trash? Let's Find Out
61K17 -
1:00:37
Trumpet Daily
1 day ago $12.78 earnedThe Cause of ‘Natural’ Disasters - Trumpet Daily | Jan. 10, 2025
76.7K37