3 months agoChair Yoga Series - From the Chair to the Mat - Day 5 - 26 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
1 year ago10 Minute Crystal Singing Bowl Meditation | Sound Healing For Relaxation & Stress ReliefMeditations Daily
3 months agoFlowing Chair Yoga for Weight Loss - 30 Minute Class - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)
5 months agoThe True Role of Exercise in Weight Loss'Your Health. Your Story.' Podcast at Innovative Medicine
4 months agoYoga for Weight Loss and Tight Hamstrings - 20 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
3 years agoLower Belly Fat in 1 Weeks l Best 20-minute Exercise for a Slim Waist - EMMA Fitnessrosebryant0328
3 months ago𝗖𝗵𝗮𝗶𝗿 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗕𝗮𝗰𝗸 𝗣𝗮𝗶𝗻 (𝗦𝗲𝗮𝘁𝗲𝗱)🪑 -- 28 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
2 months agoWeek 11,Part 1. 5 minute full body workout- Core workout- level Hard. Body weight- TheRealMeHome workout
3 months ago30 Minute Best Pilates Back Stretching and Strengthening Workout #fitness #workout #exerciseEnergize Your Fitness