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  1. 5 minutes Navy Seals Breathing Guided ❯ Box Breathing Technique ❯ Four-Square Breathing ❯ 4 4 4 4

    5 minutes Navy Seals Breathing Guided ❯ Box Breathing Technique ❯ Four-Square Breathing ❯ 4 4 4 4

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    852
  2. 30-Minutes of Peaceful Creek and Mini Waterfall Ambiance

    30-Minutes of Peaceful Creek and Mini Waterfall Ambiance

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  6. 30 Minute Deep Sleep Music ★︎ Wake Up Energized ★︎ Stress Relief

    30 Minute Deep Sleep Music ★︎ Wake Up Energized ★︎ Stress Relief

    188
  7. Candle Concentration ADHD Meditation 10 minute Memory Exercise Build Focus

    Candle Concentration ADHD Meditation 10 minute Memory Exercise Build Focus

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  8. Intermittent Antidepressive Meditation 🤩 for Seasonal Affective Disorder

    Intermittent Antidepressive Meditation 🤩 for Seasonal Affective Disorder

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  10. Day 19 - Present Moment Meditation - 30 Days of Chair Yoga Seated to Standing - 18 Minute Class

    Day 19 - Present Moment Meditation - 30 Days of Chair Yoga Seated to Standing - 18 Minute Class

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  11. Ocean Breath and Guided Meditation - Day 14 - 30 Days of Chair Yoga - 14 Minute Class - Fully Seated

    Ocean Breath and Guided Meditation - Day 14 - 30 Days of Chair Yoga - 14 Minute Class - Fully Seated

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  14. 30 Minute Relaxing Sleep Music, Sleep meditation, Calm Music, Insomnia, Relax, Study, Sleep

    30 Minute Relaxing Sleep Music, Sleep meditation, Calm Music, Insomnia, Relax, Study, Sleep

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  15. 30 Minute Deep Meditation Music for Positive Energy • Relax Mind Body

    30 Minute Deep Meditation Music for Positive Energy • Relax Mind Body

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  16. 18 Second Third Eye Meditation | Phi Balance

    18 Second Third Eye Meditation | Phi Balance

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    466
  19. Hamza 10 Minute Meditation Breathing Exercise (Follow along every morning / night for mental health)

    Hamza 10 Minute Meditation Breathing Exercise (Follow along every morning / night for mental health)

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    139
  20. Full Body Flow and Stretch - Day 8 - 30 Days of Chair Yoga - Fully Seated - 20 Minute Class

    Full Body Flow and Stretch - Day 8 - 30 Days of Chair Yoga - Fully Seated - 20 Minute Class

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  21. Crashing Ocean Waves for Deep Sleep and Relaxation

    Crashing Ocean Waves for Deep Sleep and Relaxation

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  22. Relaxing Coastal Ambiance: 1 Hour of Beach Waves and Wind

    Relaxing Coastal Ambiance: 1 Hour of Beach Waves and Wind

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  23. Breathing to Calm Your Mind - Day 7 - 30 Days of Chair Yoga - 18 Minute Class - Fully Seated

    Breathing to Calm Your Mind - Day 7 - 30 Days of Chair Yoga - 18 Minute Class - Fully Seated

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