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    3x3 Deadlift (440#) and Shoulders - 20220121

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    #REDFriday Shoulder and Back Workout - 20221028

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    International Arm Beautification Day - 20220812

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    RED FRIDAY Legs and Chest - 20220225

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  15. Arm Pump to Start the Weekend! - 20221021

    Arm Pump to Start the Weekend! - 20221021

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  17. #REDFRIDAY Arms and Delt Work - 20220415

    #REDFRIDAY Arms and Delt Work - 20220415

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  22. Mastering Rope Pullovers: Strengthening Your Back with Proper Form

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