#REDFRIDAY Arms and Delt Work - 20220415

"Opportunity is missed by most because it is dressed in overalls and looks like work."
THOMAS EDISON

Happy #flexfriday #redfriday and #freedomfriday 🇺🇸🦅🌎⚓️ TGIF! Let me see your RED to Remember Everyone Deployed! #remembereveryonedeployed

Today’s Routine:

Cable Rope Triceps Pushdown
Set 1: 50x15
Set 2: 50x15
Set 3: 50x15
Best 1RM: 75.00

Cable Rope Hammer Curls
Set 1: 50x15
Set 2: 50x15
Set 3: 50x15
Best 1RM: 75.00

Cable Front Raise
Set 1: 25x15
Set 2: 25x15
Set 3: 25x15
Best 1RM: 37.50

Cable Reverse Fly
Set 1: 15x15
Set 2: 20x15
Set 3: 20x15
Best 1RM: 30.00

Cable One-Arm Trice Extension
Set 1: 20x15
Set 2: 20x15
Set 3: 20x15
Best 1RM: 30.00

Cable Overhead Curl
Set 1: 20x15
Set 2: 20x15
Set 3: 20x15
Best 1RM: 30.00

Sunga Life Training Shorts: www.sungalife.com