Cutting the Pipes - 20210813
Training first thing in the morning really helps me set the tone for the rest of my day. The endorphin dump, sense of accomplishment, and seeing all the other motivated people put my mind, body, and spirit exactly where they need to be! How do you start your day? Are you a morning or evening lifter?
Happy #flexfriday #redfriday and #freedomfriday 🇺🇸🦅🌎⚓️ TGIF! Let me see your RED to Remember Everyone Deployed! #remembereveryonedeployed
Today’s Routine:
Barbell Rack Pulls
Set 1 : 225x5
Set 2 : 315x5
Set 3 : 405x5
Set 4 : 495x5
Set 5 : 585x5
Set 6 : 635x2
Set 7 : 635x1
"21s"
Set 1 : 75x21
Set 2 : 75x21
Set 3 : 75x21
Set 4 : 75x21
Cable Rope Triceps Pushdown
Set 1 : 50x15
Set 2 : 65x15
Set 3 : 65x15
Set 4 : 65x15
Cable Rope Hammer Curls
Set 1 : 35x20
Set 2 : 35x20
Set 3 : 42.5x15
Set 4 : 50x15
SUPERSET:
"W" Curls
Set 1 : 30x10
Set 2 : 30x12
Set 3 : 30x12
Set 4 : 30x12
|
SUPERSET
|
Seated Dumbbell Overhead Extension
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12
Set 4 : 30x12
Dips
4 x 15
GET YOUR Support Military Muscle GEAR TODAY!
Discount Code: SUPERHEROESAREREAL
LINK: https://www.militarymuscleinc.com/?ref=SUPERHEROESAREREAL&fbclid=IwAR1XkGWtmegcvlfJ03HlHoTM3DYOMb8vN1Ubg2eTyAg1jYxDqvU7qERPVzg 💪🏼🇺🇸🦅🌎⚓️
.
.
Powered by Combat Nutra supplements.
#MilitaryMuscle #BeachMuscles
-
0:57
Tobinator0311
3 years agoCutting the Pipes - 20210813
12 -
11:48
crafting,time laps
2 years agocutting board 4
51 -
13:33
crafting,time laps
2 years agocutting board
34 -
10:47
crafting,time laps
2 years agocutting board 2
12 -
LIVE
The Quartering
1 hour agoKamala Harris Town Hall Disaster, Florida Man Luke Rudkowski On Hurricane Milton & More
2,902 watching -
1:12:40
Russell Brand
5 hours ago“The Democrats Have FIXED The Election - VOTE FOR TRUMP!” RFK On Rescuing American Democracy – SF472
103K102 -
LIVE
Game On!
39 minutes agoThe Best College Football Saturday of the Year! | Crick's Corner
178 watching -
12:29
Ron DeSantis
59 minutes agoGovernor DeSantis Holds a Media Availability in Bradenton Beach Following Hurricane Milton
5.22K2 -
LIVE
vivafrei
1 hour agoUnivision SCANDAL! Kamala Free Fall Continues! 2nd Amendment Victory Out of Commie New York! & MORE
3,662 watching -
LIVE
The Charlie Kirk Show
1 hour agoBarack Obama Can't Win Black Men + Swing State Tour | Maloney, McKoon, Schweikart | 10.11.24
8,027 watching