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  1. PAUL MASON a | SATURATED FAT RAISES cholesterol to HEATHY LEVELS [veggie oils damage LDL]

    PAUL MASON a | SATURATED FAT RAISES cholesterol to HEATHY LEVELS [veggie oils damage LDL]

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  2. PAUL MASON i | High-carb ATHLETES OUTPERFORMED BY keto-adapted athletes

    PAUL MASON i | High-carb ATHLETES OUTPERFORMED BY keto-adapted athletes

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  4. ANTHONY CHAFFEE h | BRAIN: 70% FAT prefers KETONES over glucose CHILDREN: MUST USE THEM!

    ANTHONY CHAFFEE h | BRAIN: 70% FAT prefers KETONES over glucose CHILDREN: MUST USE THEM!

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  6. BEN BIKMAN b | Worn out insulin: blood vessels cannot make nitric oxide so: hypertension

    BEN BIKMAN b | Worn out insulin: blood vessels cannot make nitric oxide so: hypertension

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  7. BEN BIKMAN c | KETONE POWER: 1-best fuel; 2-shuts down inflammation across body

    BEN BIKMAN c | KETONE POWER: 1-best fuel; 2-shuts down inflammation across body

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  8. PAUL MASON g | BMJ study of 195k people: seed oils greater than 7% of energy = MORTALITY UP

    PAUL MASON g | BMJ study of 195k people: seed oils greater than 7% of energy = MORTALITY UP

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  9. JOHN CAMPBELL b | Doctor-patient relationship DESTROYED by CENTRAL PLANNING

    JOHN CAMPBELL b | Doctor-patient relationship DESTROYED by CENTRAL PLANNING

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  10. JOHN CAMPBELL a | IMMUNE RESPONSE to mRNA spike protein may ATTACK HEART MUSCLE

    JOHN CAMPBELL a | IMMUNE RESPONSE to mRNA spike protein may ATTACK HEART MUSCLE

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  11. PAUL MASON k | In vulnerable folks: DAIRY & GLUTEN can trigger autoimmune

    PAUL MASON k | In vulnerable folks: DAIRY & GLUTEN can trigger autoimmune

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  12. ANTHONY CHAFFEE d | ATHLETICS 101: meat: testosterone UP growth hormone UP cortisol DOWN

    ANTHONY CHAFFEE d | ATHLETICS 101: meat: testosterone UP growth hormone UP cortisol DOWN

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  13. ANTHONY CHAFFEE e | DAD, MOM: young athletes, scholars NEED nutrient-dense: CARNIVORE

    ANTHONY CHAFFEE e | DAD, MOM: young athletes, scholars NEED nutrient-dense: CARNIVORE

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  14. NADIR ALI 7 | Fatty liver, heart, pancreas, muscle: EARLY MORTALITY

    NADIR ALI 7 | Fatty liver, heart, pancreas, muscle: EARLY MORTALITY

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  15. NADIR ALI 6 | Liver insulin resistant? PUMPS OUT SUGAR & FAT INTO BLOOD

    NADIR ALI 6 | Liver insulin resistant? PUMPS OUT SUGAR & FAT INTO BLOOD

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  16. NADIR ALI 4 | HOMA-IR less than 1…OK But, greater than 1: rancid fat STOPS FUEL RECEPTORS!!

    NADIR ALI 4 | HOMA-IR less than 1…OK But, greater than 1: rancid fat STOPS FUEL RECEPTORS!!

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  17. NADIR ALI 1 | When insulin resistant: fat backs up into circulation: fatty liver; pancreas; muscle

    NADIR ALI 1 | When insulin resistant: fat backs up into circulation: fatty liver; pancreas; muscle

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  18. NADIR ALI 2 | MAINTAIN MUSCLE MASS as aging: GLUT4 & mitochondria FRIENDLY!

    NADIR ALI 2 | MAINTAIN MUSCLE MASS as aging: GLUT4 & mitochondria FRIENDLY!

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  19. NADIR ALI a CLASSIC | FOCUS ON LDL? classic mistake driven by standards of practice

    NADIR ALI a CLASSIC | FOCUS ON LDL? classic mistake driven by standards of practice

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  20. NADIR ALI b CLASSIC | LDL is poor health marker QUALITY of LDL is key To metabolic health

    NADIR ALI b CLASSIC | LDL is poor health marker QUALITY of LDL is key To metabolic health

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  21. KAI SIGEL | TENDON PAIN: 3-heavy, slow lifts. 4-pump shoulder. 5-ulnar glides

    KAI SIGEL | TENDON PAIN: 3-heavy, slow lifts. 4-pump shoulder. 5-ulnar glides

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  22. MARK RIPPETOE | TENDON PAIN will NOT heal with rest: MUST CORRECTLY WORK IT OUT

    MARK RIPPETOE | TENDON PAIN will NOT heal with rest: MUST CORRECTLY WORK IT OUT

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  23. BEN BIKMAN g’ BYU LAB: ALZHEIMER’S From insulin resistance:BRAIN has FUEL GAP

    BEN BIKMAN g’ BYU LAB: ALZHEIMER’S From insulin resistance:BRAIN has FUEL GAP

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  24. ZOE HARCOMBE a | Higher cholesterol… LEADS TO LONGER LIFE

    ZOE HARCOMBE a | Higher cholesterol… LEADS TO LONGER LIFE

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  25. BEN BIKMAN d’ | Gonads convert testosterone into estrogens: insulin STOPS THIS

    BEN BIKMAN d’ | Gonads convert testosterone into estrogens: insulin STOPS THIS

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