KAI SIGEL | TENDON PAIN: 3-heavy, slow lifts. 4-pump shoulder. 5-ulnar glides

1 year ago
52

http://www.DoctorsToTrust.com
presents episode 1035 | Kai Sigel
Physiotutors podcast

Protocol
3-Early rehabilitation
-slow & heavy resistance training
-for wrist flexors: dumbbell curls
-weight that can be curled with
tolerable pain 5 to 15 reps
-SLOW [3+ secs UP; 3+ secs DN]
-3+ sets every other day
"Personally, I prefer 3+ sets DAILY"

[low carb, non-inflamed: daily should work]

Protocol
Increase sets, reps, weight over time

Also target pronator teres
[helps forearm pronate]
-head-heavy object:
-hammer, broom, racquet
-3+ sets 5 to 15 reps
[3+ sec UP & 3+ sec DN]

Increase sets, reps, weight over time

Protocol
4-Target shoulder
-2 studies: shoulder external rotation,
extension & abduction peak
torques decreased with golfer's
& tennis elbow
-If shoulders not able to absorb load
during overhead & racquet sports
STRESS PASSED ON TO JOINT!
so: include shoulder external rotation
--cable pulls; lat raises; pull-overs

Protocol
5-Ulnar glides: ulnar neuritis in
up to 50% of golfer's elbow
-perform ulnar nerve sliders &
tensioners
-start with sliders
-abduct shoulder,
extend wrist & finger;
pronate forearm;
flex elbow
bring hand, neck, head together

Protocol
5-Ulnar glides: ulnar neuritis in
up to 50% of golfer's elbow
-perform ulnar nerve sliders &
tensioners

ulnar nerve tensioner:
-same as slider, but head moves
away from hand
-10 to 20, several times a day; daily

||||||||||||||||||||||||||||||||

doctorstotrust.com
physiotutors.com

Original Youtube: https://youtu.be/YRgwcowOqK0
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.

Loading comments...