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  1. Kettlebell / One Arm Farmers Walk / Hill Circuit

    Kettlebell / One Arm Farmers Walk / Hill Circuit

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  2. Kettlebells for Combat Athletes: Hand to Hand Swings

    Kettlebells for Combat Athletes: Hand to Hand Swings

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  3. Kettlebell Swing & Overhead Press Remedials in the Safety Zone

    Kettlebell Swing & Overhead Press Remedials in the Safety Zone

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  4. 1,055 - 55 LB Kbell Swings In 52 Minutes For 55th Birthday Brief Explanations Before And After Vid.

    1,055 - 55 LB Kbell Swings In 52 Minutes For 55th Birthday Brief Explanations Before And After Vid.

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  6. Kettlebell / Shoveling Blue Collar Circuit.

    Kettlebell / Shoveling Blue Collar Circuit.

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  10. 50 LB Kettlebell/ 50 LB Slam Ball Circuit 10 Minutes

    50 LB Kettlebell/ 50 LB Slam Ball Circuit 10 Minutes

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  11. Conditioned Strength: Jump Rope 500 Times/200 Step ups /100 - 50 LB KB Swings Under 15 Minutes

    Conditioned Strength: Jump Rope 500 Times/200 Step ups /100 - 50 LB KB Swings Under 15 Minutes

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  13. Kettlebells for Combat Athletes: Hand 2 Hand Swing #masterphil #kettlebell #philross #bodybellmethod

    Kettlebells for Combat Athletes: Hand 2 Hand Swing #masterphil #kettlebell #philross #bodybellmethod

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  15. 1, 2, 3, 4, 5 Kettlebell Workout

    1, 2, 3, 4, 5 Kettlebell Workout

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  16. The Right Way (And Wrong Way) To Kettlebell Swing - Tips For Setup And Form

    The Right Way (And Wrong Way) To Kettlebell Swing - Tips For Setup And Form

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  18. Kettlebell Walking Swings

    Kettlebell Walking Swings

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  22. 360 - 50 LB Kettlebell Swings 15 Minutes.Working Into 1,055 Swings In 55 Minutes Feb 27th.

    360 - 50 LB Kettlebell Swings 15 Minutes.Working Into 1,055 Swings In 55 Minutes Feb 27th.

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