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  1. 180 Kgs x 6 DEADLIFT. COMING BACK!

    180 Kgs x 6 DEADLIFT. COMING BACK!

    6
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  3. 170 Kgs x 2 Paused Hook Grip deadlift. New PR!

    170 Kgs x 2 Paused Hook Grip deadlift. New PR!

    1
  6. FIRST TIME doing Heavy Hook-Grip Training! 165 kgs x2 Paused Deadlift.

    FIRST TIME doing Heavy Hook-Grip Training! 165 kgs x2 Paused Deadlift.

    2
  8. 197.5 Kgs x 3 DEADLIFT. ALL-TIME PR!

    197.5 Kgs x 3 DEADLIFT. ALL-TIME PR!

    2
  9. 160 Kgs x 2 Paused Squat. New PR!

    160 Kgs x 2 Paused Squat. New PR!

    6
  10. Easy 3x12 110 Kgs Romanian Deadlifts. New PR!

    Easy 3x12 110 Kgs Romanian Deadlifts. New PR!

    4
  11. 3x4 135 Kgs Paused Squat Back-Offs. Last Set.

    3x4 135 Kgs Paused Squat Back-Offs. Last Set.

    3
  12. 3x10 115 Kgs Romanian Deadlifts. New PR!

    3x10 115 Kgs Romanian Deadlifts. New PR!

    2
  13. 192.5 KGS X 2 DEADLIFT. NEW HOOK GRIP PR!

    192.5 KGS X 2 DEADLIFT. NEW HOOK GRIP PR!

    8
  15. Super EASY 3x10 117.5 Kgs Romanian Deadlifts. Last Set

    Super EASY 3x10 117.5 Kgs Romanian Deadlifts. Last Set

    11
  16. 125 KGS PAUSED BENCH PRESS. NEW 1 REP MAX PR!

    125 KGS PAUSED BENCH PRESS. NEW 1 REP MAX PR!

    12
  18. 3x3 130 Kgs Banded Deadlifts. Last Set.

    3x3 130 Kgs Banded Deadlifts. Last Set.

    2
  19. Block 3 Week 4: High Bar Squats. FINAL DAY OF THE PROGRAM!

    Block 3 Week 4: High Bar Squats. FINAL DAY OF THE PROGRAM!

    5
  20. Deload Time! Feeling pretty fried 😩

    Deload Time! Feeling pretty fried 😩

    6
  21. 170 Kgs Squat Heavy Single. Very drained!

    170 Kgs Squat Heavy Single. Very drained!

    8
  22. 3x10 72.5 Kgs Front Squats. Final Set.

    3x10 72.5 Kgs Front Squats. Final Set.

    3
  24. 95 KGS X 12 BENCH PRESS. BIG REP PR!

    95 KGS X 12 BENCH PRESS. BIG REP PR!

    16
  25. 95 Kgs x 9 BENCH PRESS. NEW REP PR!

    95 Kgs x 9 BENCH PRESS. NEW REP PR!

    6