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  1. 65 KGS X 6 OVERHEAD PRESS. BIG REP PR!

    65 KGS X 6 OVERHEAD PRESS. BIG REP PR!

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  4. 5x3 90 Kgs Paused Bench Press Back-off sets. Final Set.

    5x3 90 Kgs Paused Bench Press Back-off sets. Final Set.

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  5. 3x3 140 Kgs Deadlift Back-offs. Final Set. Felt like air!

    3x3 140 Kgs Deadlift Back-offs. Final Set. Felt like air!

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  6. 5x3 95 Kgs Paused Bench Press Back-Offs. Last Set.

    5x3 95 Kgs Paused Bench Press Back-Offs. Last Set.

    2
  7. 5x4 92.5 Kgs Paused Bench Press. Last Set.

    5x4 92.5 Kgs Paused Bench Press. Last Set.

    1
  8. 5x5 92.5 Kgs Paused Bench Press. Last Set.

    5x5 92.5 Kgs Paused Bench Press. Last Set.

    1
  10. 67.5 KGS X 5 STRICT, PAUSED OVERHEAD PRESS! ALL-TIME PR!

    67.5 KGS X 5 STRICT, PAUSED OVERHEAD PRESS! ALL-TIME PR!

    1
  11. 3x5 132.5 Kgs High Defecit Deadlifts.

    3x5 132.5 Kgs High Defecit Deadlifts.

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  12. SO CLOSE! Another Off day: 97.5 Kgs x6 Bench Press

    SO CLOSE! Another Off day: 97.5 Kgs x6 Bench Press

    7
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  13. 62.5 KGS x 8 STRICT, PAUSED OVERHEAD PRESS! ALL TIME PR!

    62.5 KGS x 8 STRICT, PAUSED OVERHEAD PRESS! ALL TIME PR!

    2
  14. Ridiculously EASY 167.5 Kgs Squat Heavy Single. Fastest it has EVER moved!🤘🏻

    Ridiculously EASY 167.5 Kgs Squat Heavy Single. Fastest it has EVER moved!🤘🏻

    2
  16. 3x7 115 Kgs Anderson Squats. COOKED.

    3x7 115 Kgs Anderson Squats. COOKED.

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  17. NEW-TECH EXCLUSIVE: Poor Lonely Man's Spoto Press: 3x7 77.5 Kgs. Final Set.

    NEW-TECH EXCLUSIVE: Poor Lonely Man's Spoto Press: 3x7 77.5 Kgs. Final Set.

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  18. 112.5 Kgs Paused Bench Press Heavy Single

    112.5 Kgs Paused Bench Press Heavy Single

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  19. 3x3 147.5 Kgs Deadlift Back-Offs. Final Set

    3x3 147.5 Kgs Deadlift Back-Offs. Final Set

    2
  20. NEW-TECH EXCLUSIVE: EASY 52.5 Kgs x 5 STRICT PAUSED Overhead Press Back-Off Set

    NEW-TECH EXCLUSIVE: EASY 52.5 Kgs x 5 STRICT PAUSED Overhead Press Back-Off Set

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  21. NOOOOOOO! 92.5 Kgs x7 Bench Press FAIL

    NOOOOOOO! 92.5 Kgs x7 Bench Press FAIL

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  22. THAT'S BETTER! EASY 145 Kgs x 9 Reps SQUAT. NEW REP PR!

    THAT'S BETTER! EASY 145 Kgs x 9 Reps SQUAT. NEW REP PR!

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  23. 157.5 Kgs x 8 DEADLIFT NEW REP PR!

    157.5 Kgs x 8 DEADLIFT NEW REP PR!

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  24. NOOOOO! SO CLOSE! 100 Kgs x 6 Bench Press

    NOOOOO! SO CLOSE! 100 Kgs x 6 Bench Press

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  25. Macho Dork does 5x2 92.5 Kgs Paused Bench Back-Off Sets. Last Set.

    Macho Dork does 5x2 92.5 Kgs Paused Bench Back-Off Sets. Last Set.

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